Member Training Opportunities
We have training for every member no matter your background, expertise or passion.
2026/2027 Season Training (from Oct 2026)
We have training for every level, from beginner to advanced.
Structured sessions for beginners and advanced members are run by our volunteer coaches, alongside casual training for those who prefer a more relaxed approach.
You'll also find plenty of ad hoc training happening, as members meet each other and organise their own sessions.
Meet at Shelly Beach near the white toilet block, 4pm. This Sand training session is for U6 to U11s.
- water bottle
- joggers/shoes to run in; and
- a smile
Coached by our very own Central Coast Interbranch Captain and Aussie Gold Sprint Medallist Tahlia this session is for our Juniors.
Meet at Shelly Beach, ready to start at 5.00pm. Bring your own board, or borrow one from the club if you don't have your own gear yet.
This session is led by your Nipper Head Coaches Jacqui & Keaton and are about building skills, confidence and fitness on the board.
1 hour. You'll need a pinkie, available from the Uniform Shop. Training is always on unless advised otherwise.
Meet at Shelly Beach, 4.30pm on Wednesday, coached by Dave Smith. The session starts with a light warm up, progressing to focus on the Beach Flags event.
This training is for all financial members, U12 through to Opens and Masters. Come along and enjoy our amazing beach as a team. Dave will tailor the session for you!
Just bring running shoes and a water bottle.
Meet at Shelly Beach, ready to start at 4.15pm before we usually walk down to Blue Lagoon. Bring your own board, or borrow one from the club if you don't have your own gear yet.
This session is led by your Coaches Ryan & Sean and are about building skills & confidence on the board for those U8s starting out on the board.
1 hour. You'll need a pinkie, available from the Uniform Shop. Training is always on unless advised otherwise.
Meet at Shelly Beach, ready to start at 5.00pm. Bring your own board, or borrow one from the club if you don't have your own gear yet.
This session is led by your Nipper Head Coaches Jacqui & Keaton and are about building skills, confidence and fitness on the board.
1 hour. You'll need a pinkie, available from the Uniform Shop. Training is always on unless advised otherwise.
Meet at Shelly Beach, 4.30pm on Friday, coached by Dave Smith. The session starts with a light warm up, progressing to focus on the Beach Sprint event.
This training is for all financial members, U12 through to Opens and Masters. Come along and enjoy our amazing beach as a team. Dave will tailor the session for you!
Just bring running shoes and a water bottle.
Meet at Shelly Beach, ready to start at 7.30am. Bring your own board or ski, or borrow one from the club if you don't have your own gear yet.
Coached by Kevin with support from Dan & Jacqui, these sessions can be adapted so everyone works at their own level.
Whether you're new to ski or board, chasing fitness, or an experienced paddler after a solid session, there's something in it for you. No pressure, just come along, meet the group, and see what's on.
This session is for SRC and above.
1 to 1.5 hours. You'll need a pinkie, available from the Uniform Shop. Training is always on unless advised otherwise in our internal Senior Training Messenger chat.
Meet at Shelly Beach, ready to start at 9.00am. Bring your own board, or borrow one from the club if you don't have your own gear yet.
Coached by Jacqui and Kevin, these sessions are about building our Nippers confidence.
1 to 1.5 hours. You'll need a pinkie, available from the Uniform Shop. Training is always on unless advised otherwise.
On Sunday mornings we run Senior Events. These start at 8am sharp at Shelly Beach commencing with a "Stawell Gift" style Beach Sprint before we hit the water. Traditionally we then start with a swim, a board and from there it depends on who's there and what the surf's doing. It might be a mix of an iron, board or taplin relay or something creative.
All members are encouraged to attend to keep up their surf skills & fitness for patrol and whilst everyone is encouraged, you can participate in what you want.
This session is for SRC and above.
1hr max so that we are complete before Nippers start at 9.00am. You'll need a pinkie, available from the Uniform Shop. Senior Events is always on unless advised otherwise in our internal Senior Training Messenger chat.
Meet at Shelly Beach, ready to start at 3.00pm, no craft is necessary for this session.
Coached by Hullsy these sessions work on surf swimming skills, think - body surfing, wading, ins & outs and dolphin dives!
This session is for SRC and above.
1 to 1.5 hours. You'll need a pinkie, available from the Uniform Shop. Training is always on unless advised otherwise in our internal Senior Training Messenger chat.
Pathways
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Nippers
Surf Life Saving is a great activity for growing a child’s confidence, knowledge and skills in the beach environment. Not only will your child have fun and meet new friends, they will become part of an iconic organisation that has served the Australian community for over 100 years.
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Lifesaving
Every season our members proudly wear the iconic red and yellow uniform at Shelly Beach to protect the community.Every patrol member is trained to the highest standard and dedicates countless hours each season patrolling our coastline -
Surf Sports
Surf sports are a great way to not only improve your lifesaving skills but also to actively participate in a healthy lifestyle.Each season there is an opportunity for our members to participate at a club, branch, state, national and at international level.Athletes can compete in a full range of beach and surf, pool rescue, surf boats, and surf board riding events. -
Nipper Parents
As a parent there are various roles in which you are able to encourage and assist your child within Shelly Beach Nipper program.
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Surf Education
Our education program extends to all members through engaging and practical courses to become qualified lifesavers. Our goal is to build the capacity of our members enhancing the skills in all lifesaving activities. We offer a pathway to all areas of Surf Life Saving.
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Competitions
We have a strong Surf Sports program which caters for all ranges of abilities and expertise delivered by our expert coaching team who have over 50 year's combined experience.